18 Years of Moving and Strengthening

Celebrate with us on Saturday, October 19th

It has been our privilege to move this special community, and keep people moving for 18 years.  We are doing it!  We are getting more people to move through our top-notch workouts and facilities, but undeniably with an team of first-class trainers, instructors, child care team, maintenance and front desk staff.

Let's Celebrate!  October 19th is a day that is open to all throughout the community.  Join us for family fun events in front of the gym, and make your way inside for sweat-breaking workouts and class premiers through the day.


Workouts on Saturday, October 19th

*Reservations recommended for Open House classes.  Online reservations begin Thursday, October 17th at 8am for members and non-members.

7:30 - 8:00am HIIT Level 2
8:00 - 8:30am R30 premier (indoor cycling class)
8:00 - 9:30am Master Class (7 workout programs in 90 minutes)
8:35 - 9:35am RIDE launch (indoor cycling class)
8:30 - 9:00am HIIT Level 2
9:45 - 10:45am BootCamp premier
11:15 - 11:30am Group CENTERGY Clinic (workshop to review class sequence and key postures)
11:30am - 12:30pm Group CENTERGY launch
12:45 - 1:00pm Group ACTIVE Clinic (workshop to review class sequence, equipment and key movements)
1:00 - 2:00pm Group ACTIVE launch
4:00 - 5:00pm Slow Flow Yoga
5:15 - 6:15pm Yin Yoga with Reiki premier


  • Premier classes are new offerings that will be added to the normal group fitness schedule.  This includes R30, BootCamp, and Yin Yoga with Reiki.
  • Launch classes are seasonal releases with the newest workout sequence and brand new music motivation.
  • All Classes have limited space and reservations are recommended.  Online reservations for each workout begin October 17th at 8am.

Reminde Me when Registrations Open!


Special Guests

Creating Happy with Let's Gough Art 

lets goughWe welcome our guests, Let's Gough Art, as they share their facepainting talents in front of our gym.  From 9am - Noon, bring the children to be thrilled by the imagination, color, and talent.  


Blending Delicious with Emma's Cafe

emmas cafe logoWe welcome our neighbors, Emma's Cafe, as they share their smoothie creations in our gym lobby.  Come taste the freshness and local food sourcing that distinguishes Emma's as a favorite.  When visiting Emma's, show them your Stow Fitness Center membership to receive a generous 10% discount off any order.